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LITTLE INTERESTING TID-BITS
Fidgeting will burn extra calories.
Buying a small instead of a large will keep you in control.
Raw food--not meat--won't put weight on you, and it will give you your color back.
Eating a little at a time burns off better than gorging on the same food.
Even the most biggest binge wont hurt once in a while.
Caffeine helps you burn calories--you become hyper!
Smelling food is just as satisfying as eating it.
Wearing right clothes keeps you reminded of what you don't want.
It takes about 3500 calories to lose or gain a pound.
If you ate a "normal" 2000 calorie diet for a week, your weight would remain the same, if you didn't eat for a whole week, you would lose about 4 pounds.
Sipping something helps the tummy happy.
Chew sugarless gum to keep your mouth happy.
When you are beginning to be lazy, get up and do 50 jumping jacks really fast.
Food porn is fun! Look up disgusting or sexy food if you are hungry.
Read the "nutrition" panel and see what disgusting things lie ahead in that muffin.
Look at yourself naked in the mirror.
Order things you don't like.
Wear ankle weights.
Keep some "trash" bags in your room for easy disposal of unwanted food.
Comments (4)
I'd have to disagree with some of these.
Theoretically, raw food can put weight on you, it just does it more slowly.
Also, I don't find smelling food to be as satisfying as eating it. Do you? I find it just makes me want the food more.
i just found these online ,Â
i didnt write these. im just sharing what i found.
@edanamia - Actually, I just looked it up! It turns out that the smell thing works for most people (I'm just unlucky, haha). It's related to the motivation and reward centers of the brain.
<3
I love your tips..especially the one about being lazy..haha i'm gonna start doing jumping jacks whenever I feel lazy!!