i know i havent posted an entry in so long .
i have been away , i was on vacation family vacation , and i have been busy with school.
and also have been depressed lately and dont have the motivation to post an entry here.
but i promise i will try to keep this updated more.


okay thats for the update now on for the tips.
i dont know if i have posted them already but we can all use tips
they are always helpful!!

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Eating Less


       1.      Water.  Load yourself with it.  Keep your stomach totally full of
water at all times.  Obviously this will leave less room for food.
Plus, dehydration makes you hungry.


       2.      Become vegetarian.  This is not an option.  Meat is fatty and
disgusting.  Do some research on slaughterhouses if you need the
incentive.  If you are not already underweight, you will lose at least
six pounds in two or so months just by omitting meat.


       3.      Fat-Free chocolate milk.  This is good for sweet cravings, plus it
is thick so it fill you up.




   4.      RULES, RULES, RULES.  This is important.  You need to set rules
for yourself, and if you are truly ana, you will have no problem
sticking to them because you are STRONG!  Rules are everything.  Don't
eat anything white.  Do not, under any circumstances, eat after six
o'clock.  Do not eat before three o'clock.  Cut each bite into x


amount of pieces, and chew it x amounts of time.  Do not eat anything
that has over 3 grams of fat.  Make more of your own rules
accordingly.


       5.      Make worksheets!  This is fun and helpful.  At the bottom of this
page I will put a version of my own worksheet, which I do weekly.
This will help you keep track of your goals and progress.  Copy mine
or make your own, print out a bunch of them and put them in a binder.
Fill them out often, and review them frequently.


     





 6.      Diet Pills.  They might be "dangerous", but hey, I am not doing
this for my health.  I personally use Metabolife.  I lived on Dexatrim
Natural for years, but sort of outgrew it.  Dexatrim is a great
product.  They will keep you from overeating, plus give you the buzz
you will grow so fond of.


   

 7.      When you get the urge to snack, clean the toilet and the bathtub.
Clean it well, and use lots of chemicals.  The smell will certainly
curb your appetite, plus you'll be burning calories!



8.      Chew sugar-free gum.


       9.      Don't eat out, ever.


       10.     Don't eat anything that you don't know the nutritional value of.






       11.     Tea helps calm a hungry belly.  It soothes you and fills you up.
No fat, No calories.


       12.     Between each bite, put your utensil down.  Chew your food until
it dissolves.


       13.     Write your current weight on one hand, and your goal weight on
the other.  When you go to eat, you'll be reminded how fat you are,
and how skinny you could be.


       14.     Drink flavored seltzer, or Pelligrino sparkling water.  It will
keep you hydrated, but it is more filling than just spring water
because of the carbonation.



Getting Extra Exercise

       1.      WEAR ANKLE WEIGHTS.  EVERYWHERE.  Burn, baby, burn.  No one will
see them under your jeans, especially if you wear boot-cuts or flares.


       2.      Do not, under any circumstances, set foot in an elevator!  Always
take the stairs.  Especially if you have a heavy load or if you're
going up to a very high floor.  The more flights, the better.


       3.      Where ever you go, park in the furthest possible spot and walk.


       4.      Don't sit unless it is totally unreasonable not to.  Don't sit on
the subway/bus/train, don't sit while you wait for something/someone;
standing burns so many more calories than sitting.


       5.      Fidget, fidget, fidget.  Just by wiggling around a bit during
class or work or whatever, you can burn between 300-500 extra calories
a day!


 

     6.      If you can do it walking, then walk.  If I have reading to do for
homework, I walk around the campus while I read.  This is obviously
tough to do with a huge text book, but I'm talking about doing it with
a paperback or something.


       7.      March in place while you watch TV.


       8.      Do crunches while you watch TV.

Thin Commandments

If you are not thin you are not attractive.
Being thin is more important than being healthy.
You must buy clothes, cut your hair, take laxatives, starve yourself & do whatever it takes to look thinner.
You must not eat without feeling guilty.
You must not binge without punishing yourself afterward.
You must count calories & restrict intake accordingly.
The most important thing is what the scale reads.
Losing weight is good & gaining weight is bad.
You can never be too thin.
Being thin & starving are signs of true willpower.


Beliefs

I believe in Control, the only force mighty enough to bring order to the chaos that is my world.
I believe that I am the most vile, worthless, & useless person ever to have existed on this planet, & that I am totally unworthy of anyone's time & attention.
I believe that other people who tell me differently must be idiots. If they could see how I really am, then they would hate me almost as much as I do.
I believe in ought, must, & should as unbreakable laws to determine my daily behavior.
I believe in perfection & strive to attain it.
I believe in salvation through trying a bit harder than I did yesterday.
I believe in calorie counters as the inspired word of God, & memorize them accordingly.
I believe in bathroom scales as an indicator of my daily successes & failures.
I believe in hell, because I sometimes think that I am living in it.
I believe in a wholly black & white world, the losing of weight, recrimination for sins, the abnegation of the body & a life ever fasting.


Creed


Thin is beauty; therefore I must be thin, & remain thin, If I wish to be loved. Food is my ultimate enemy. I may look, & I may smell, but I may not touch.
I must think about food every second of every minute of every hour of every day & ways to avoid eating it.
I must weigh myself, first thing, every morning, & keep that number in mind throughout the remainder of that day. Should that number be greater than it was the day before, I must fast that entire day.
I shall not be tempted by the enemy (food), & I shall not give into temptation should it arise. Should I be in such a weakened state & I should cave, I will feel guilty & punish myself accordingly, for I have failed her.
I will be thin, at all costs. It is the most important thing; nothing else matters.
I will devote myself to Ana. She will be with me where ever I go, keeping me in line. No one else matters; she is the only one who cares about me & who understands me. I will honor Her & make Her proud.


Psalm

Strict is my diet. I must not want. It maketh me lie down at night hungry. It leadeth me past the confectioners. It trieth my willpower. It leadeth me in the paths of alteration for my body's sake. Yea, though I walk through the aisles of the pastry department, I will buy no sweet rolls for they are fattening. The cakes & the pies, they tempt me. Before me is a table set with green beans & lettuce. I filleth my stomach with liquids. My day's quota runneth over. Surely calorie & weight charts will follow me all the days of my life, & i will dwell in the fear of the scales forever.
POSTED BY A WASTE OF KATE